Behavior Change 101
Helping Patients Build Sustainable Healthy Habits
A practical course focused on understanding the science of behavior change and how healthcare professionals can support patients in making lasting lifestyle improvements.
What this course covers
Adopting healthy behaviors is often the most challenging aspect of improving health. Behavior Change 101 explores the psychology and science behind how habits form and how clinicians can help patients overcome barriers to change.
This course provides evidence-based tools that help healthcare professionals guide individuals toward sustainable lifestyle improvements.
Participants will learn how to apply behavior change techniques in clinical and educational settings.
Six focus areas
The science of habit formation
Motivational interviewing techniques
Tools for improving adherence to lifestyle changes
Strategies to support long-term behavior change
Patient-centered communication strategies
Principles of behavior change psychology
Built for a range of roles
Physicians and clinicians
Lifestyle medicine practitioners
Health coaches
Dietitians and wellness professionals
Medical educators
Students interested in lifestyle medicine
Ready to help patients build lasting habits?
Request the full course materials for Behavior Change 101.
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