Resources

Teaching Tools & Evidence-Based Resources for Lifestyle Medicine

The Resources section of Lifestyle Medicine Teaching brings together curated tools, educational materials, and references to support the teaching and practice of lifestyle medicine and behavior change.



These resources are designed to complement the courses on this site and to support educators and learners at all stages of training.

Lifestyle Medicine Pillars

Evidence-Based Content Across the Core Domains

This section provides curated resources related to the core pillars of lifestyle medicine, including:

Physical activity

01

Regular physical activity strengthens the heart, muscles, and bones while improving energy and mood. Incorporating movement into daily life helps support long-term health and overall well-being.

02

Nutrition

Healthy nutrition focuses on whole, minimally processed foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. A balanced dietary pattern supports overall health and helps prevent and manage chronic diseases.

03

Restorative Sleep

Quality sleep is essential for physical and mental health. Consistent, restorative sleep supports brain function, immune health, emotional balance, and the body’s ability to recover and recharge.

04

Stress management

Managing stress is important for maintaining both mental and physical health. Techniques such as mindfulness, relaxation practices, and healthy coping strategies help build resilience and improve overall well-being.

05

Connectedness

Positive relationships and supportive communities contribute to better health and longevity. Strong social connections help reduce stress, improve emotional well-being, and foster a sense of belonging.

06

Avoidance of risky substances

Avoiding harmful substances, such as tobacco, and limiting alcohol use are important for protecting long-term health. Making healthy choices reduces the risk of chronic disease and other health complications.

Books by Dr. Frates and Co-Authors

Practical, evidence-based resources for teaching and applying lifestyle medicine.

Lifestyle Medicine Handbook

The Lifestyle Medicine 101 (LM 101) Curriculum fosters a foundational understanding of lifestyle medicine ......

The Teen Lifestyle Medicine Handbook

The Teen Lifestyle Medicine Handbook: The Power of Healthy Living was written for teens to not only educate them in lifestyle medicine principles, but more so to give them the practical tools and skills needed to implement these principles. 

PAVING The path to Wellness Workbook

PAVING the Path to Wellness Manual & Workbook (Second Edition) is an easy-to-follow resource for anyone who wants to improve their overall well-being.

Essentials of Clinical Nutrition in Healthcare

Essentials of Clinical Nutrition in Healthcare fills the well-recognized evidence-practice gap between the nutrition knowledge, skills, and attitudes needed for nutrition care and the nutrition education provided by medical schools.

PAVING a Woman’s Path Through Menopause and Beyond

The Teen Lifestyle Medicine Handbook: The Power of Healthy Living was written for teens to not only educate them in lifestyle medicine principles, but more so to give them the practical tools and skills needed to implement these principles. 

PAVING Your Path Through Breast Cancer and Beyond

With the PAVING the Path to Wellness Program, breast cancer survivors learn how to optimize their health physically, mentally, and spiritually.

How to Use These Resources

Resources on this site are intended to:

Some resources are freely available, while others are integrated into specific courses.